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Recipe of the Month: Lentils soup with Spanish (Adas bi Hamoud) Vegetarian Recipe    
Ingredient
Yield: 8 serving
  • 1 Cup of Red Lentils, rinsed and drained
  • 8 cups of water
  • 1 tbsp of salt
  • 1/3 bunch of fresh coriander leaves, finely chopped
  • 2 large onion, minced
  • 4 garlic cloves, minced
  • 2 tbsp of canola oil
  • 3 potatoes cut into small cubes
  • 2 medium cups of fresh lemon juice
  • 1 big bunch of Swiss Chard"Silik" (upon seasonal availability) leaves and neck, washed and chopped. Could be replaced -if needed- by Spinash
  • 1 tbsp of normal flour


 Directions:

1- Put the lentils, salt and water in a deep pot. Let it cook on a medium heat for about an hour, or until the lentils are tender. Stir slightly from time to time.
2- Add the cube potatoes and the Spanish to the boiling mixture. Low the heat.
3- In the meanwhile, in a separate small pan, fry the coriander and the onions and the garlic. Stir constantly, until the onions are golden brown.
4- Add the fried mixture, the lemon and the flour to the boiling mix and keep stirring constantly.
5- Simmer until the Spanish and the potatoes are cooked.
6- Serve hot with roasted pita bread.

Bon appétit


 
Nutrition Facts
Serving Size 560 g   
Yield 1 serving   
Amount Per Serving   
Total Calories 100 KCal   
Calories from Fat 36 KCal   
%Daily Value  
Total Fat 4 g   6 %  
Sodium 426 mg   18 %  
Total Carbohydrates 12 g   4 %  
Dietary Fiber 2.5 g    
Protein 4g   4 %  
Iron 8 mg    
Phosphorus 187.5 mg    
 
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