Recipe of the Month: Lentils Soup with Paste & Herb’s (Rachta bi Adas) Vegetarian Recipe
Ingredient
Yield: 5 serving
� 1 Cup of Red Lentils, rinsed and drained
� 8 cups of water
� 1 tbsp of salt
� 1/3 bunch of fresh coriander leaves, finely chopped
� 1/3 bunch of fresh mint leaves, finely chopped
� 2 large onion, minced
� 4 garlic cloves, minced
� 2 tbsp of canola oil
� 120g of pasta/small pasta size (screw or star shape)
� 1 tbsp of normal flour
Directions:
1- Put the lentils, salt and water in a deep pot. Let it cook on a medium heat for � an hour, or until the lentils are tender. Stir slightly from time to time.
2- Add the Pasta to the boiling mixture. Low the heat.
3- In the meanwhile, in a separate small pan, fry (with the canola oil) the coriander and the onions and the garlic. Stir constantly, until the onions are golden brown.
4- Add the fried mixture and the flour to the boiling mix and keep stirring constantly.
5- Add the mint to the boiling mix and keep stir to combine.
6- Simmer until the pasta is cooked.
7- Serve hot.
Bon appétit
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| Nutrition Facts |
| Serving Size |
555 g |
| Yield |
1 serving |
| Amount Per Serving |
|
| Total Calories |
118.5 KCal |
| Calories from Fat |
58.5 KCal |
|
| %Daily Value |
|
| Total Fat |
6.5 g |
10 % |
|
| Sodium |
308 mg |
13 % |
|
| Total Carbohydrates |
10 g |
4 % |
| Dietary Fiber |
2 g |
|
|
| Protein |
5g |
5 % |
|
| Iron |
5 mg |
|
| Phosphorus |
196 mg |
|
|
|