Recipe of the Month: Kafta with pine nuts (Kafta b’Snobar)
Ingredient
� 450g of lamb, ground
� 150g of onion, finely chopped
� 10g of parsley, finely chopped
� 5g of salt
� 1g of pepper
� 10g of butter
� 25g of pine nuts
� 350g of tomato paste
1- Kafta Preparation: Mix the lamb meat (ground), onion, parsley, salt, and pepper together. Segregate the mixed meat into portion by the use of tablespoon, and roll to form finger shape (7 cm)
2- In a Baking pan, spread some oil, pour over meat rolls, add some pine nuts on top, and finely cover with tomato paste. ( you can add half cup of water (optional))
3- Bake for about 30 to 40 minutes in moderate oven.
4- Serve hot with �salad� or �chickpeas dip� to the side.
Bon appétit
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| Nutrition Facts |
| Serving Size |
g |
| Yield |
serving |
| Amount Per Serving |
|
| Total Calories |
KCal |
| Calories from Fat |
KCal |
|
| %Daily Value |
|
| Total Fat |
g |
% |
|
| Sodium |
mg |
% |
|
| Total Carbohydrates |
g |
% |
| Dietary Fiber |
g |
|
|
| Protein |
g |
% |
|
| Iron |
mg |
|
| Phosphorus |
mg |
|
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