Recipe of the Month: Baked Chickpea Dumpling with Thyme Couscous & Lemon(Vegi Recipe)
Ingredient
250g of cooked chickpeas / garbanzo beans
1 small onion
5 cloves of garlic
1 bunch of finely chopped fresh flat leaf parsley
1 tbsp cumin powder
1 tsp ground coriander
1 tsp cumin powder
1 tsp paprika powder
1 tsp baking powder
4 tbsp flour
100g medium couscous
½ bunch of finely chopped fresh thyme
juice and zest of 1 medium lemon
1- Combine the chickpeas, garlic and onion in a food processor and blend to a thick paste.
2- Put in a bowl and mix in the chopped parsley, cumin, coriander, cumin, paprika powder.
3- Add the baking powder and flour and combine well. (an egg could be added optionally to the mix)
4- Form the mixture into small balls, and preferably chill in the fridge for at least one hour.
5- Heat the oven and put some oil in a large baking pan and bake on medium heat until golden brown.
Preparing Couscous: add an equal volume of hot water to the couscous and cover for 15 minutes until steamed. Separate the grains with a fork and add the freshly chopped thyme, lemon juice and zest. (Salt to taste with fleur de sel).
Presentation: Preferably to serve on one side of the plate the baked chickpea dumpling hot and dip with Tahini (Tarator) sauce and on the other side the thyme zesty couscous.
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| Nutrition Facts |
| Serving Size |
g |
| Yield |
serving |
| Amount Per Serving |
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| Total Calories |
KCal |
| Calories from Fat |
KCal |
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| %Daily Value |
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| Total Fat |
g |
% |
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| Sodium |
mg |
% |
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| Total Carbohydrates |
g |
% |
| Dietary Fiber |
g |
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| Protein |
g |
% |
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| Iron |
mg |
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| Phosphorus |
mg |
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