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Recipe of the Month: Okra stew (yakhnet bamieh)    
Ingredient
1- 30g of Vegetable oil
2- 450g of Lamb cubed
3- 100g of sliced onions
4-20g of minced garlic
5- 50g og green fresh minced coriander
6- 500g of Okra
7-230g of freshly squeezed lemon juice
8- 2g of Black  pepper powder
9- 6.5g of Salt
10- 250 of water
11- 500g of tomatoes cubes

1- Add the cubed lamb to the 30g of oil and fry (on low fire) in a deep pan until golden brown
2- Add the green cut coriander, minced garlic, sliced onions to the brown mix and let them cook for about 2-3 minutes together
3- Add the okra, pepper, salt, water and cubed tomatoes . Stir all the ingredients together and keep cooking until the okra get tender. Add the lemon juice and turn fire off.
4- For Serving: You can serve the okra/bamieh hot side to steamed rice (upon taste)

 
Nutrition Facts
Serving Size 429g g   
Yield 5 serving   
Amount Per Serving   
Total Calories 257 KCal   
Calories from Fat 135 KCal   
%Daily Value  
Total Fat 15 g   23 %  
Sodium 1318 mg   55 %  
Total Carbohydrates 6.6 g   2.4 %  
Dietary Fiber 3 g    
Protein 24g   24 %  
Iron 5 mg    
Phosphorus 287 mg    
 
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