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Recipe of the Month: Lebanese Tuna Tahini Salad    
Ingredient

Tahini Dressing

2 tablespoons tahini/sesame paste

1/3  cup plain nonfat yogurt

3 tablespoons of lemon, juice

2 tablespoons dried parsley / or freshly shopped flat parsley

3-4 garlic cloves, minced

½ teaspoon chili powder

¼ teaspoon black pepper

2 teaspoons cumin powder

Salt and pepper to taste
Tuna

3 (6 1/2 ounce) cans tuna in water, drained and flaked

½ cup onions, diced

½ cup celery, diced or finely shopped

2 tablespoons capers

3 tablespoons green olives, chopped

 



1.      In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.

2.      Season with salt and pepper to taste.

3.      In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.

4.      Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.



 
Nutrition Facts
Serving Size 113g g   
Yield 6 serving   
Amount Per Serving   
Total Calories 48.5 KCal   
Calories from Fat 4.5 KCal   
%Daily Value  
Total Fat 0.5 g   0.75 %  
Sodium 3.16 mg   0.13 %  
Total Carbohydrates 2 g   0.7 %  
Dietary Fiber 0.4 g    
Protein 9g   9 %  
Iron 1.25 mg    
Phosphorus 113 mg    
 
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