|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Recipe of the Month: Lebanese Tuna Tahini Salad ![]() Ingredient Tahini Dressing 2 tablespoons tahini/sesame paste 1/3 cup plain nonfat yogurt 3 tablespoons of lemon, juice 2 tablespoons dried parsley / or freshly shopped flat parsley 3-4 garlic cloves, minced ½ teaspoon chili powder ¼ teaspoon black pepper 2 teaspoons cumin powder Salt and pepper to taste 3 (6 1/2 ounce) cans tuna in water, drained and flaked ½ cup onions, diced ½ cup celery, diced or finely shopped 2 tablespoons capers 3 tablespoons green olives, chopped
1. In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices. 2. Season with salt and pepper to taste. 3. In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat. 4. Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||













