Preparation:
Rinse Fish
Beat and Dry:
* Dip into slightly beaten egg or milk, then into crispy seasoned bread crumbs mix.
Coat:
* Coat evenly on both sides, press crumbs on firmly. Repeat if thicker breading is desired.
Fry:
* Fry Slowly 175°C until brown, allowing a few minutes for each side.
or
Bake:
* Preheat oven 220°C. Spray slightly with oil.
* Bake Fish on foil-lined shallow baking pan for about 12 minutes on each side or until cooked through.